'Enjoy and get a sweat on with a great 15 minute “Coach Green” Workout! Warm up. Our new netball warm up instructions! Number 1- Left hand touch the floor Number 2- Right hand touch the floor Number 3- Spin and catch Number 4- 5 bounce passes Number 5- 5 chest/push passes Number 6 - Throw and catch Number 7- Ball juggle Number 10- Sprint on the spot for 10 seconds. Warm up. Set one. 10 press ups 10 leg kick outs 10 mountain climbers 5 burpees 10 throw and catches 10 star jumps 20 straight punches 20 hook punches Set two. 10 on knee press ups 10 leg kick outs 10 mountain climbers 5 burpees 10 throw and catches 10 star jumps 20 straight punches 20 hook punches Cool down to finish. #homeworkout #exercise'
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